By Steven Raichlen
Bestselling and award-winning cookbook writer, Steven Raichlen, has additionally spent greater than a decade pioneering and perfecting fit cooking. In Bold & fit Flavors Raichlen bargains 450 easy-to-make dishes from Salmon with Yogurt-Tahini Sauce to Rack of Lamb with Indian Spices and from poultry in Puebla-Style Mole to Polenta with Calabrian Sausage Sauce. alongside the best way he imparts low-fat cooking concepts like "bake-frying" and utilizing herbs, spices, heart-healthy oils, citrus zests, shares, and marinades to carry out the easiest on your nutrition. The recipes characterize every kind of foreign food together with Mediterranean, Southwestern, center jap, Latin American, Indian, Asian, Greek, and extra. now not a lifeless vitamin e-book, those recipes are scrumptious and entire of fiery style, but fit adequate to devour each day.
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